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The 10 Essentials
Terms and Conditions
Terms and Conditions
Getting Started
Welcome! (6:46)
10 Essentials Overview (7:58)
First Steps (1:54)
Distinguish Between Controllables and Uncontrollables
Lesson 1: Uncontrollables Circle (4:20)
Lesson 2: Controllables Circle (3:34)
Lesson 3: Influence Circle (5:09)
Training Implementation (5:14)
Set Goals
Lesson 1: Marathon Goals (7:07)
Lesson 2: Outcome vs. Process Goals (6:41)
Lesson 3: Defining Success (8:09)
Lesson 4: The ONE Thing (3:03)
Training Implementation (4:54)
Communicate with Others
Lesson 1: Types of Communication (7:02)
Lesson 2: What Gets in the Way (6:38)
Lesson 3: Ways to Simplify (4:27)
Lesson 4: Handling Confrontation (8:03)
Training Implementation (3:16)
Control Mental Talk
Lesson 1: Types of Thoughts (5:38)
Lesson 2: The Don'ts (4:39)
Lesson 3: The Beatdowns (5:06)
Lesson 4: Affirmations and Anchors (8:24)
Training Implementation (3:05)
Manage Emotions
Lesson 1: Identifying Emotions (9:00)
Lesson 2: Top 2 Emotions (7:56)
Lesson 3: Strategies (9:38)
Lesson 4: Relaxation (7:31)
Training Implementation (2:54)
Adjust and Be Flexible
Lesson 1: Flexible Structure (11:14)
Lesson 2: Mental Game Plan (9:12)
Training Implementation (2:55)
Handle Adversity
Lesson 1: Types of Adversity (12:54)
Lesson 2: Embracing Failure (9:41)
Lesson 3: 3R Recovery System (7:54)
Training Implementation (3:52)
Maintain Confidence
Lesson 1: What Is Confidence? (11:06)
Lesson 2: Where Does Confidence Come From? (9:37)
Lesson 3: The Value in Self-Doubt (8:32)
Training Implementation (6:04)
Maintain a Growth Mindset
Lesson 1: Defining a Growth Mindset (8:39)
Lesson 2: Shifting from Fixed to Growth (5:43)
Training Implementation (1:53)
Focus and ReFocus
Lesson 1: Focus vs. Refocus (4:31)
Lesson 2: Distractions (10:27)
Lesson 3: Refocus Strategies (9:54)
Lesson 4: Routines (6:35)
Training Implementation (3:57)
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Lesson 1: Uncontrollables Circle
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